What Do You Eat Before You Run?

I get asked constantly what to eat just before a run. This is actually a very difficult question to answer because everyone is so different. I know people who prefer to run on an empty stomach, and those who like to eat minutes before a run. If you're an eater, the general recommendation is to eat something high in carbohydrates and moderate in fat, protein and fiber about 1-1.5 hrs before a run. The reason behind this is to provide your body with carbohydrates for energy and to avoid foods that may cause gastrointestinal distress. ...We've all had those fun, unexpected bathroom tri... more »